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Q Punch

Q Punch

Q-punch is an exciting fitness program that blends the best of Suspension Workout and MMA into a high-energy interval workout. It is an interdisciplinary system of two extremes. The powerful feeling of MMA, throwing solid punches and several...

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Q HIIT

Q HIIT

Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Q H.I.I.T. is a fast-paced cross- training class. The class combines cardiovascular, and strength training components. This...

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Q Method

Q Method

Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Q – Method is the most effective way to combine cardio conditioning with functional strength training. This method was...

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Fitness Test

Fitness Test

There are many ways to measure your fitness and it doesn’t even have a lot to do with how you look, it’s always about what you are capable of. Your fitness levels are measured by your strength – your ability to do a greater consecutive number of...

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Address
7670 49 Street N., Pinellas Park, FL 33781
Phone
(727) 827-7979
Open hours
M - T 5a - 10p • F 5a - 9p • Sat 7a - 7p • Sun 7a - 6p