Q HIIT

Q HIIT

Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Q H.I.I.T. is a fast-paced cross- training class. The class combines cardiovascular, and strength training components. This...

Read more

Q Punch

Q Punch

Q-punch is an exciting fitness program that blends the best of Suspension Workout and MMA into a high-energy interval workout. It is an interdisciplinary system of two extremes. The powerful feeling of MMA, throwing solid punches and several...

Read more

Q Method

Q Method

Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to recover. Q – Method is the most effective way to combine cardio conditioning with functional strength training. This method was...

Read more
Address
7670 49 Street N., Pinellas Park, FL 33781
Phone
(727) 827-7979
Open hours
M - T 5a - 10p • F 5a - 9p • Sat 7a - 7p • Sun 7a - 6p