Q-Punch Class Schedule

Unleash Your Greatness

Schedule Subject to Change

Monday

Alison

6:00 am

Ali

5:30 pm
Tuesday

Alison

6:00 am

Ali

5:30 pm
Wednesday

Alison

6:00 am

Ali

5:30 pm
Thursday

Alison

6:00 am

Ali

5:30 pm
Friday

Alison

9:00 am
Saturday

Ali

10:00 am
Sunday

Alison

9:00 am

Q-punch is an exciting fitness program that blends the best of Suspension Workout and MMA into a high-energy interval workout.

ABOUT Q-PUNCH: Q – Punch is an interdisciplinary system of two extremes. The powerful feeling of MMA, throwing solid punches and several kicks, then transferring your body movements into Suspension Workout .Yet, both share the common Principle of working from the ‘Core’ and they share the key Concepts of Concentration, Focus, Awareness and Control.

The workout is pretty intense and gets you into great shape without taking up all your time and energy. You’ll look just as good as any MMA fighter and still learn all the same great MMA techniques, but without the pressure and responsibility of competition.

GOAL EMPHASIS: Cardiovascular and muscular endurance, muscle tone and definition
FORMAT: Interval Training
TOTAL TIME: 50 minutes
EQUIPMENT NEEDED: Punching bags and cross core

CALORIE BURN:

120 lbs 130 lbs 140 lbs 150 lbs 160 lbs 170 lbs 180 lbs
402 434 468 500 534 566 598
Address
7670 49 Street N., Pinellas Park, FL 33781
Phone
(727) 827-7979
Open hours
M - T 5a - 10p • F 5a - 9p • Sat 7a - 7p • Sun 7a - 6p