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SilverSneakers

Monday

Cardio

11:00 am
Tuesday

Cardio

11:00 am
Wednesday

Classic

9:00 am

Cardio

11:00 am
Thursday

Classic

11:00 am
Friday

Cardio

11:00 am
Saturday
Sunday

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Duration   45 – 60 minutes

SilverSneakers Cardio

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

Duration  45 – 60 minutes

Address
7670 49 Street N., Pinellas Park, FL 33781
Phone
(727) 827-7979
Open hours
M - T 5a - 10p • F 5a - 9p • Sat 7a - 7p • Sun 7a - 6p